Podcast
Andy Bellatti: Exposing the Food Industry’s Lies – Ep. 24
Andy Bellatti: Exposing the Food Industry’s Lies Uncovering The Truth About the Food Industry When Andy Bellatti completed his graduate degree in nutrition studies at NYU, he was shocked to find that the “continuing education” credits he was required to take every year were sponsored by Coca-Cola and the Corn Refiners Association. “I…
Read MoreEating Bugs and Organ Meat with Sarah Ballantyne (AKA The Paleo Mom) – Ep. 23
In today’s episode, we talk to NYT-bestselling author Sarah Ballantyne about her new book, “The Paleo Approach Cookbook.”
Read MoreUsing Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet – Ep 22
Using Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet All about The Ketogenic Diet Most nutritionists agree that if you want to lose weight, you should try cutting out carbs and sugar. But what you replace them with — lean meats, tofu, steak? — remains an area of controversy. On today’s show, we…
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Talkin’ Sleep and Nutrition with Shawn Stevenson – Ep. 21
Talkin’ Sleep and Nutrition with Shawn Stevenson The Power of Sleep with Shawn Stevenson Today we talked to Shawn Stevenson, author of the Amazon best-selling book Sleep Smarter, to find out why sleep is SO important to your health. Chances are, you’ve been doing sleep all wrong… If you’ve been waking up tired and you…
Read MoreQuentin Vennie: Overcoming Addiction and Anxiety – Ep. 20
At age 27, Quentin Vennie was working out when he suddenly felt a pain in his chest.
Read MoreLeslie Durso: How to Add Vegetables to Your Diet – Ep. 19
Leslie Durso, vegan chef extraordinaire, joined us to talk about the vegan lifestyle.
Read MoreJasmine Schmalhaus aka Jazzy Things: Easy Cooking and Gym Success – Ep. 18
Rob & Jeff shoot the breeze with Jasmine Schmalhaus (AKA JazzyThings) about her 3 E-CookBooks and how she left her corporate job to create a career from thin air, doing the thing she is most passionate about. Food!
Read MoreDr. Sarah Ballantyne: The Paleo Approach – Ep. 17
In this episode of the Open Sky Fitness Podcast, the band gets back together and we interview the author of The Paleo Approach, Dr. Sarah Ballantyne. Also, Jeff’s inner fat kid rears its ugly head while on vacation and Alek suggests N.C.I.S as a fitness motivator to get back on track.
Read MorePreston Smiles: Love Will Find a Way – Ep. 16
In this awesome episode of the Open Sky Fitness Podcast, we chat it up with Motivational Messenger, Preston Smiles about why it’s so important to listen to your gut, how Alek has made the “choice” to fail as a writer and why getting naked in front of hundreds of people will help you with your mommy issues.
Read MoreBrett Dennen: The Power of Raw Food – Ep. 15
Brett tells us how eating a raw food diet helped melt the fat off, why he wouldn’t recommend the master cleanse and how he transformed himself into an athlete over the past 5 years.
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