Stretching
How to Use Muscle Recovery to Your Advantage-Ep. 111
Leave us a review on iTunes! or text OSFreview to 33444 to get the link Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. This final week, Devon and I are sharing with you How to Use Muscle Recovery to Your Advantage! It’s so hard to believe…
Read MoreDo I Need to Stretch?
This is a question I seem to get often. To me it seems obvious that stretching is just as much a part of your workout as weight training and cardio. I have to admit, I have fallen victim to the mercy of time.
Read MoreCircuit Leg and Shoulder Workout…
This is a pretty simple way to hit all the muscle groups with a 3 day a week schedule. If you are just starting out in the gym or just getting back into training this is a great way to begin.
Read MoreDay 2!! You're on your way…
So, we covered the warm up in the last work out, so I won’t take the time to repeat the specifics.
Read MoreJames it's Day One!!!
So James in New York has agreed to be my test subject. Currently James is around 280lbs and would like to drop about 50lbs for the summer. James hasn’t workout in some time, but is ready to make a commitment to do at least 3 days a week for the first few weeks to get…
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