Ep. 4 – Coffee: Friend or Foe?


What’s the Deal with Coffee? Good or Bad?

In episode 4 of the Open Sky Fitness Podcast, Rob talks about his addiction to coffee and how he snowballs from one cup a day to two to three a day if he’s not careful.

Jeff struggles to figure out how much caffeine there is in coffee vs. green tea.


“America has made a business out of complicating what it is to be healthy. All you need to do is eat whole foods, workout and you’ll be fit.” – Jeff


Our first caller, Joe, isn’t sure how long he should wait to workout again if his body is still sore. He also admits to working out to what we can only assume to be Jazzercise videos.




That’s right! We’ve started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!


We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review atwww.openskyfitness.com/review and even text OSFreview to 33444 to get the link.

To Download Rob’s FREE workout templates click below**

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Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here:info@stellarsoundsstudio.com

Thanks for Listening!
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Thanks for listening/reading Episode 4 – Is Coffee Good or Bad?. We hope you have gained more knowledge on how to be a healthier you!

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