Reverse Lunges

1. Start with feet shoulder width apart arms at your sides
2. Take a controlled step back with your left foot
3. Lower your hips so your right thigh (front leg) is parallel to the floor. Your knee should be positioned directly over your right ankle and your foot facing straight ahead.
4. Your left knee should be bent enough to almost touch the floor and the left heel should be lifted off the ground.
5. After reaching the bottom of the movement (when your left knee is almost touching the floor), return to the starting position.
6. Repeat for prescribed reps
7. Make sure your body remains upright during the movement to take pressure off the back and keep the movement as controlled as possible.