Posts Tagged ‘workout’

Christine Hronec

Work Ethic Versus Body Type with Christine Hronec – Ep. 277

This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.   Join us in this podcast…

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Stephanie Paplinskie

Yes, Pregnant Women Should Workout with Stephanie Paplinskie – Ep 269

Yes, Pregnant Women Should Workout with Stephanie Paplinskie Yes, it is 100% beneficial for women to be physically active during pregnancy and that can be anything from walking to participating in different types of classes or resistance training with modifications and restrictions taken into consideration. – Stephanie Paplinskie   There’s a lot of misinformation out…

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Josh Henkin

Ultimate Sandbag Training with Josh Henkin – Ep. 262

I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT’s training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you’re looking for a new…

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Dr. Jena Gatses

Better Performance Through Scientific Fitness with Dr. Jena Gatses – Ep. 260

Better Performance Through Scientific Fitness with Dr. Jena Gatses Better Performance with Dr. Jena Gatses With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist,…

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The Mind Of A Kettlebell Master: Marcus Martinez – Ep. 259

The Mind Of A Kettlebell Master: Marcus Martinez “Happiness is the path. Happiness is the way and what’s going to allow you to do all of the things you want to do in life and receive more enjoyment from them.” – Marcus Martinez   If kettlebells, strength training, and personal development are your jam then…

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Geoffrey Hemingway

Lessons Every Personal Trainer Should Learn: Geoff Hemingway – Ep. 251

  What does it take to become a great personal trainer?   This week, I’m speaking to Personal Trainer at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of fitness and memorable lessons learned as a trainer including the importance of creating good communication with gym members, meeting them…

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Dan John

Dan John’s Ten Commandments of Fitness – Ep. 248

 “Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person with a goal towards which they are working is a successful person.” – Earl Nightingale   This week, All-American discus…

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