This week, Rob has taken the time to look at some of the different questions you have asked him. On this week`s Open Sky Fitness Podcast, he`s here to help you learn how to gain weight fast. If you’ve struggled with being too thin and want to find a healthy way to gain weight and muscle, Rob has three things to focus on: nutrition, workout, and sleep.
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What you will hear in this episode:
00:00 Open Sky Fitness Introduction
3:30 Intro to how to gain weight fast.
4:58 Why do you want to gain weight?
6:44 Why can`t some of us gain weight?
7:45 Women who are afraid of putting on muscle: Muscles can be a beautiful thing.
8:30 Creating a strategy to gain weight.
8:55 Three major things to focus on to gain weight
9:50 How do we gain weight properly when we eat?
10:15 How to properly count calories.
14:10 Drinking water tips to be able to eat more calories.
15:00 What types of food to eat to gain healthy weight.
21:10 Benefits of weight-gaining shakes.
22:40 How to trick your body to gain weight by eating both small and big meals each day.
23:20 Feel free to eat after dinner to help gain weight.
24: 15 How to gain muscle mass by lifting heavy weights.
27: 35 long distance cardio vs. short bursts and HIIT training to gain weight.
29:35 Make sure you get enough sleep and recovery time to gain weight.
34:30 Closing Remarks by Rob.
37:10 Open Sky Fitness Closing
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
If you want to learn more about Sleep Smarter by Shawn Stevenson, go to http://sleepsmarterbook.com/
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Thanks for listening/reading Episode 90: How Gain Weight Fast. We hope you have gained more knowledge on how to be a healthier you!