Posts Tagged ‘goals’

Christine Hronec

Work Ethic Versus Body Type with Christine Hronec – Ep. 277

This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.   Join us in this podcast…

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Tiny Habits Can Change Everything with BJ Fogg – Ep. 275

Tiny Habits Can Change Everything with BJ Fogg “If you’re lacking confidence, you won’t even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them.” – BJ Fogg   Social science research associate at Stanford University, Founder & Director of the…

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Getting Clear On What You Want for 2020 - Ep. 270

Getting Clear On What You Want for 2020 – Ep. 270

Getting Clear On What You Want for 2020   Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us and will aid your mission of getting clear on what you want for 2020 and…

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Kim Seltzer

Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266

Gain New Confidence From The Outside In with Kim Seltzer “I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer   This week…

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Starbucks' Biggest Secret with Brian Stoffel - Ep. 265

Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265

I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…

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Scott Colby

40 Gratitude Strategies For Life with Scott Colby – Ep. 264

40 Gratitude Strategies For Life with Scott Colby “Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby   Who really cares about reps and sets when what we’re truly looking…

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The Mind Of A Kettlebell Master: Marcus Martinez – Ep. 259

The Mind Of A Kettlebell Master: Marcus Martinez “Happiness is the path. Happiness is the way and what’s going to allow you to do all of the things you want to do in life and receive more enjoyment from them.” – Marcus Martinez   If kettlebells, strength training, and personal development are your jam then…

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The Official Coffee Diet

The Official Coffee Diet – Ep. 258

  This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…

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