Posts Tagged ‘Core’
How To Do: Pike Press
How To Do: Floor Bridges
How To Do: Reverse Lunges
Reverse Lunges Start with feet shoulder width apart arms at your sides Take a controlled step back with your left foot Lower your hips so your right thigh (front leg) is parallel to the floor. Your knee should be positioned directly over your right ankle and your foot facing straight ahead. Your left knee…
Read MoreCircuit Training 3…Focus on Chest and Triceps
As you can deduce from the title of this post in today’s circuit training we will be focusing on Chest and Triceps.
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