Posts Tagged ‘christy meyers’
Top 5 Nutrition Books
Have you ever been into the nutrition section of the bookstore? There are hundreds of books on different diets and eating plans. All claiming that their way of eating is THE way of eating. How can they all be right?
Read MoreTop 5 Movies About Nutrition
The end of one year and the start of another is usually a time for reflection. What went well this year? What are you going to work on next year? I encourage all of my clients to set goals before the new year starts so they can hit the ground running come January.
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One Month Down, How’m I Doing Rob?
Month 2 is the next level and I feel like my body and my mind have to step up their game! Today’s workout was grueling and satisfying at the same time…
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Cooking It Up
This afternoon my nutritionist, Christy came over for Extreme Makeover: Kitchen Edition. We went through every piece of food in my kitchen and got rid of everything that’s not on my nutrition plan…all the sugars, the processed foods, the pastas and breads, and even my favorite taco shells. Ouch!
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Adam Completes Week One!
Great work outs…and by great I mean “I feel every muscle in my body all day long” kind of great.
Read MoreWhat Is The Sky Fit Challenge?
The Sky Fit Challenge is a 12 Week Life Changing Intensive Program developed by Rob Dionne, founder of Open Sky Fitness with Nutrition development by Christy Meyers, founder of How To Chow Nutrition.
Read MoreSky Fit Challenge Giveaway
Open Sky Fitness and How to Chow have decide to choose another lucky person to participate in the Sky Fit Challenge for FREE!! Starting on November 30th, 2009 a new Sky Fit Challenger will start his or her 3 month life altering program. Apply Now it could be YOU!
Read MoreJeff M.: Sky Fit Challenger 1
My name is Jeff and I’ll be taking the Sky Fit Challenge for the next 3 months. I’m in decent shape, I work out, but the love handles don’t go away and that layer of fat doesn’t want to leave. I will become as fit as I’ve ever been in the next 90 days. Follow me on my journey…
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