Posts Tagged ‘exercise’
George Rausch – Week 7
If I tell you I had a big week, would you believe me? This kind of stuff happens to people all the time and you probably don’t realize how a stressful week can gravely affect your eating and overall health. When you’re programmed to diet and exercise six days a week, it becomes very, very…
Read MoreGeorge Rausch – Week 3
The Turning Point This has been a great week for many reasons, most notably was the surprise 30th birthday party on Friday night that my girlfriend had been planning for months. It also happened to be the end of a great week for fitness success. At the end of Week 3, I reached a few…
Read MoreHow To Do: Single Leg Floor Bridge
How To Do: Floor Bridges
How To Do: Alternating Lunge Jumps
Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…
Read MoreHow to Do: Squat Jumps
Squat Jumps 1. Stand up straight with your feet shoulder-width apart, toes pointing straight forward. Bring your arms loosely to your sides. Squat down by bending your knees and reaching your hips back as if to sit down in a chair behind you. 2. Throw your arms up in the air and jump as…
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