Posts Tagged ‘fats’
Nutrition Periodization: Individual Plans For Your Body Type – Ep. 186
“A lot of people want to get bigger and be lean at the same exact time. You can do it, but it’s a much more difficult process and it takes longer because you have to be incredibly specific about your nutrition. If you’re off by a little bit, you’re still going to gain body…
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Dan John: Getting Strong is Simple…Not Easy- Ep. 171
All-American discus thrower, strength coach, author, and instructor, Dan John, shares why life, fitness, and success can be simple, but not easy. There is no immediate, over-night success that comes in the form of a pill. There is no secret to having it all. Rather, real results come from hard work, patience, and determination over…
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