Posts Tagged ‘hamstrings’
How to Do: Alternating Reverse Lunges
Alternating Reverse Lunge Steps and form are the same as the Reverse Lunge – Just alternate your step-back foot as you go.
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Reverse Lunges Start with feet shoulder width apart arms at your sides Take a controlled step back with your left foot Lower your hips so your right thigh (front leg) is parallel to the floor. Your knee should be positioned directly over your right ankle and your foot facing straight ahead. Your left knee…
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