Posts Tagged ‘healing’
SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik – Ep. 271
SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik “I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We’re not given a manual for our mind nor for our body but SOMA has both of those things so that you can…
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Craig Liebenson: The Power of Functional Movement – Ep 132
“It’s so valuable to have a sustainable relationship with your body. Movement is medicine. We don’t need doctors, chiropractors, or physical therapists. What we need is to become more active.” – Dr. Craig Liebenson on how we can recover with the power of functional movement Join The Open Sky Fitness Podcast Group! That’s right! We have…
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DOMS: Delayed Onset Muscle Soreness – Ep. 127
Join The Open Sky Fitness Podcast Facebook Page! That’s right! We have an Open Sky Fitness Podcast group where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!…
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Michael Tamez: Nutrition Tips For Your Family- Ep 118
Deciding to make a change towards turning your life around by eating better, exercising more, and becoming an overall healthier you can be liberating, but also challenging. A health journey is much easier when there is someone there to support you each day. But what do you do if the people closest to you…
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