Posts Tagged ‘healthy’

Shane Dawson: Getting in Shape – Ep. 31

Shane Dawson: Getting in Shape   The Guts to Get in Shape with Shane Dawson In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and his obsession with food. “I used to eat 300 packets…

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First Steps to Being Healthy

You ever wonder what the secret is to living a healthy lifestyle? Why is it easier for some people, but so difficult for others? There are ways to become the healthy person you’ve always wanted to become by making small changes that are so simple.

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Oven Roast Broccoli

Cook time: 25 minutes. Serves 2-4. INGREDIENTS 1 lb Broccoli Florets 2-3 Tbsp Extra V Olive Oil Red Chili Flakes Salt and Pepper Preheat oven to 400 degrees.  Rinse broccoli and place in a large bowl. Toss with all ingredients. Use red chili flakes sparingly, as they do give a bit of spice. Place broccoli…

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Cauliflower, Celery, and Green Pea Salad

Make this salad when fresh peas are available for a healthy, sweet crunch.  Use cleaned, prepackaged cauliflower florets as a time-saver. INGREDIENTS (Serves 4-6) 2 cups chopped cauliflower florets 1 cup diced celery 1 cup fresh or frozen and thawed shelled peas 1/4 cup sliced green onions 1 cup Healthy Ranch Dressing* Lettuce leaves for…

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Grilled Sirloin Steak with Herbs

When we go on vacation or attend celebrations with our friends and family, we often think we have to put a pause on our healthy eating in order to be social.   But there are plenty of delicious recipes out there that are both healthy and appealing to all parties.  Try this fire grilled steak,…

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Pan Seared Scallops

Sometimes we shy away for cooking foods that we think are too complicated or difficult to cook.  Yes, it is very easy to mess up scallops, but once you figure it out it is well worth the little bit of effort.  Good luck! INGREDIENTS 16oz Fresh Scallops Thawed1 Tbsp Olive Oil 3 Tbsp Butter or…

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