Posts Tagged ‘Keto Diet’
Dan John’s Ten Commandments of Fitness – Ep. 248
“Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person with a goal towards which they are working is a successful person.” – Earl Nightingale This week, All-American discus…
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Robert Sikes: Ketogenic Lifestyle – How to Start and Maintain It – Ep. 199
“The beauty of Keto from a lifestyle, intuitive, instinctive eating perspective is that you’re much more in tune with what your body actually needs. When you eat carbohydrates, your insulin spikes and your glucose levels are all over the place not to mention your brain is triggered to eat more food even if your body…
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