Posts Tagged ‘lactose’
Milk: Why Do We Even Need It? – Ep. 157
Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…
Read MoreSally Fallon Morell: Saturated Fat is Ideal, Raw Milk Heals – Ep. 69
This weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, talks about why butter, raw milk, and fermented foods should be a part of your diet. “There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills”
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