Posts Tagged ‘leg workout’
Weight Loss for Men's Physique Contest
Here’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!
Read MoreHow To Do: Atomic Push Ups
How To Do: Single Leg Floor Bridge
How To Do: Alternating Lunge Jumps
Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…
Read MoreHow to Do: Front Lunges
How to Do: Alternating Reverse Lunges
Alternating Reverse Lunge Steps and form are the same as the Reverse Lunge – Just alternate your step-back foot as you go.
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