Posts Tagged ‘lifting’
How to Decrease Your Body Fat Composition with Chris DiVecchio – Ep. 231
“Every day you’re just stacking another penny. If you’re not doing something every single day to contribute to that pile, then the pile is going down.”– Chris DiVecchio on the importance of being consistent with a healthy lifestyle. Author of The 5×2 Method, Founder & Trainer of Premier Mind & Body, Chris DiVecchio joined us for…
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Zach Bitter: The Life of an Ultrarunner -Ep 130
“When you get intuitive with your body, you can be honest with yourself. That honesty and intuition really have to couple together and that will be your map to help you understand where your body is going.”- Zach Bitter Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast…
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