Posts Tagged ‘low carb’
7 Reasons to Batch Cook Frittatas
My Reasons for Batch Cook Frittatas Every morning I wake up and songbirds help me dress the children. Then, the whole family sits down to a gourmet, balanced breakfast as we sing merry songs. That’s how you start the day too, right? Like everyone, mornings are a struggle. Sometimes the kids, I have 2 toddler…
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All You Need To Know About Sugar Substitutes – Ep. 155
The Benefits of Some Sugar Substitutes Even though all types and forms of sugar are readily available to us, that doesn’t mean they’re actually okay to consume. When you think about it, we weren’t even designed to consume sugar and processed foods. Our ancestors didn’t have candy bars, ice cream, or diet soda on hand.…
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Low Carb Fast Food
If your goal is to eat a low carb diet, you’re going to have to be intentional about planning your food for the day, or planning your day around your food. This can be a challenge when you’re on the go. A million things claim your time – your workout, commuting, work, meetings, running kids…
Read MoreUsing Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet – Ep 22
Using Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet All about The Ketogenic Diet Most nutritionists agree that if you want to lose weight, you should try cutting out carbs and sugar. But what you replace them with — lean meats, tofu, steak? — remains an area of controversy. On today’s show, we…
Read MoreMary Shenouda: How Paleo Can Change Your Life – Ep. 12
What the heck is the Paleo Diet? Mary Shenouda, the Paleo Chef is just the girl to answer that question! Oh, and she likes to throw the F-Bomb around. You’ve been warned!
Read MoreEp 2 – Are Carbs Bad?
In this episode of the Open Sky Fitness podcast: Having a hard time getting the workout ball rolling? Eating too many bad carbs and not enough healthy carbs? Rob offers a great solution. Why Are Bad Carbs Evil? How Can You Eat Healthier? Rob challenges Alek to a few weeks off processed food and…
Read MoreCauliflower, Celery, and Green Pea Salad
Make this salad when fresh peas are available for a healthy, sweet crunch. Use cleaned, prepackaged cauliflower florets as a time-saver. INGREDIENTS (Serves 4-6) 2 cups chopped cauliflower florets 1 cup diced celery 1 cup fresh or frozen and thawed shelled peas 1/4 cup sliced green onions 1 cup Healthy Ranch Dressing* Lettuce leaves for…
Read MoreVietnamese Chicken Lettuce Wraps with Mint-Basil Sauce
Filling: 1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…
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