Posts Tagged ‘low carb’

7 Reasons to Batch Cook Frittatas

My Reasons for Batch Cook Frittatas Every morning I wake up and songbirds help me dress the children. Then, the whole family sits down to a gourmet, balanced breakfast as we sing merry songs. That’s how you start the day too, right? Like everyone, mornings are a struggle. Sometimes the kids, I have 2 toddler…

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All You Need To Know About Sugar Substitutes - Ep. 155 OPEN SKY FITNESS PODCAST

All You Need To Know About Sugar Substitutes – Ep. 155

The Benefits of Some Sugar Substitutes Even though all types and forms of sugar are readily available to us, that doesn’t mean they’re actually okay to consume. When you think about it, we weren’t even designed to consume sugar and processed foods. Our ancestors didn’t have candy bars, ice cream, or diet soda on hand.…

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Low Carb Fast Food Open Sky Fitness Podcast

Low Carb Fast Food

If your goal is to eat a low carb diet, you’re going to have to be intentional about planning your food for the day, or planning your day around your food. This can be a challenge when you’re on the go. A million things claim your time – your workout, commuting, work, meetings, running kids…

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Ep 2 – Are Carbs Bad?

  In this episode of the Open Sky Fitness podcast: Having a hard time getting the workout ball rolling? Eating too many bad carbs and not enough healthy carbs? Rob offers a great solution. Why Are Bad Carbs Evil? How Can You Eat Healthier? Rob challenges Alek to a few weeks off processed food and…

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Cauliflower, Celery, and Green Pea Salad

Make this salad when fresh peas are available for a healthy, sweet crunch.  Use cleaned, prepackaged cauliflower florets as a time-saver. INGREDIENTS (Serves 4-6) 2 cups chopped cauliflower florets 1 cup diced celery 1 cup fresh or frozen and thawed shelled peas 1/4 cup sliced green onions 1 cup Healthy Ranch Dressing* Lettuce leaves for…

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Vietnamese Chicken Lettuce Wraps with Mint-Basil Sauce

  Filling:  1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…

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