Posts Tagged ‘nut’
Milk: Why Do We Even Need It? – Ep. 157
Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…
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Paleo vs Keto Diet: What’s the difference?
Now more than ever everyone is looking for the quickest way to lose weight. Whether it be low-fat, low-carb, high-fat or high protein, there can be something valuable in whichever diet you choose.
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