Posts Tagged ‘post workout’
How to Gain 20 Pounds of Muscle Mass
Learn how to break down the right way to gain lean muscle mass. With a little simple mathematics you’ll have all the tools you need to get started.
Read MoreExtreme Warrior Maca Smoothie
We talked about Superfoods in last weeks Lunch Crunch and Devon, the new nutritionist for Open Sky Fitness, provided this great smoothie to try from David Wolfe’s book Superfoods. The shake includes several superfoods. Maca is a root vegetable well known for increasing energy levels and stamina, as well as improving fertility levels and physical…
Read MoreDo I Need to Stretch?
This is a question I seem to get often. To me it seems obvious that stretching is just as much a part of your workout as weight training and cardio. I have to admit, I have fallen victim to the mercy of time.
Read MorePost-Workout Supplements
I have to admit that I don’t normally recommend supplements to my clients. It seems like the trend here in Los Angeles is to keep it natural. At least when it comes to food that is. Alas, one of my clients recently asked me about drinking a shake after his workout. The reason being, it…
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