Posts Tagged ‘Results’

Weightlifting: How to Get Max Results – Dr. Mike T. Nelson – Ep. 211

On this week’s episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!? Strength and conditioning specialist, university instructor, and owner of Extreme Human Performance, Dr. Nelson, joins us to discuss:…

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Jeff Is Seeing Major Results, Let's See The Numbers

Rob has created a six day workout regimen for Jeff. Three days out of the week Jeff trains with Rob doing a combination of circuit training and plyometrics. The remaining three days Jeff has been performing a high intensity cardio program on his own. What type of cardio?

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