Posts Tagged ‘self-improvement’
Active Recovery From Stress – EP 129
“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne Join The…
Read MoreUnrealistic Expectations- Ep. 85
This week is an episode you don’t want to miss about Unrealistic Expectations of yourself. Rob and his wife Devon go into the psychology behind how we tend to see the world in extremes. Often you think that if you are a not complete success then you must be a complete failure. Be Honest with Yourself…
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