Posts Tagged ‘Sky Fit Challenge’
One Month Down, How’m I Doing Rob?
Month 2 is the next level and I feel like my body and my mind have to step up their game! Today’s workout was grueling and satisfying at the same time…
Read More
Week 4 and I’m Trying Yoga!
I’m filled with energy to last me through my long days of workouts, and auditions, and classes, and meetings…and I’m really starting to learn how much food – or fuel – it takes me to get through certain parts of the day. I can prevent big drops in blood sugar and energy by grabbing a few bites of carrots and hummus or some of that “Enjoy Life” No Nuts Trail Mix.
Read More
Three Weeks and Seeing Major Results
We’re three weeks in and already seeing some progress! I’m down to 165 pounds from my pre thanksgiving weight of 175, and I’m back to feeling good! The workouts are getting easier to wake up for and harder to peel myself off the ground after! Turns out there are some places in my body completely…
Read More
Cooking It Up
This afternoon my nutritionist, Christy came over for Extreme Makeover: Kitchen Edition. We went through every piece of food in my kitchen and got rid of everything that’s not on my nutrition plan…all the sugars, the processed foods, the pastas and breads, and even my favorite taco shells. Ouch!
Read More
Adam Completes Week One!
Great work outs…and by great I mean “I feel every muscle in my body all day long” kind of great.
Read MoreSky Fit Challenge Giveaway Winner!
We are excited to announce the winner of the Sky Fit Challenge Giveaway. Congratulations Adam Shapiro! We will be posting his all of his progress for the next 3 months right here on www.OpenSkyFitness.com and www.HowToChow.com, so stay tuned.
Read MoreWhat Is The Sky Fit Challenge?
The Sky Fit Challenge is a 12 Week Life Changing Intensive Program developed by Rob Dionne, founder of Open Sky Fitness with Nutrition development by Christy Meyers, founder of How To Chow Nutrition.
Read MoreJeff Lost 21 Pounds on the Sky Fit Challenge!
I owe the Sky Fit Challenge more than words can describe. During these 3 months I booked jobs on TV shows, worked around the world, made good money and slept better than ever! It never hurts to hear people tell you that you look great and notice you’ve lost weight. Honestly, it made me feel so much better about myself. A confidence grew over these last few months and the insecurities slowly started to go away.
Read MoreJeff Lost 17 Pounds So Far!!!
With nine weeks down in the Sky Fit Challenge here is what I’ve learned so far. For workouts, three days a week over a five day period seems to be perfect. Mondays, Wednesdays & Fridays is ideal giving me one weekend day off.
Read MoreOne Month Left of The Sky Fit Challenge. I've Lost 15 Pounds!
We are officially two thirds done with The Sky Fit Challenge with just one month to go! At the moment my weight is 186 pounds, down 15 pounds from the start. My body fat is 13.8% down 5%. Feels really good and I cant wait to see where I’m at when this is over.
Read More