Posts Tagged ‘sleep’
Episode 82: Kamal Patel on Food Myths
Guys, get your notepads for this interview with Kamal Patel, director of Examine.com, who busts the “food myths” that have been confusing you for the last 30 years. A nutrition researcher with an MPH and MBA from John Hopkins University, Kamal dives into why gluten may not be the devil, why fish oils maybe overrated, and why Big Business makes it hard to maneuver through the nutrition research. He is a man who is filtering through the phony research to help you get to the truth about supplementation and what is needed versus what is a marketing scheme.
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Ep. 48 – Metabolic Workouts, Sleep Hacks and Setting Attainable Goals
Metabolic Workouts, Sleep Hacks and Setting Attainable Goals Fitness Goals Metabolic Workouts, Sleep Hacks, and Goals Today’s show is all about the fitness goals we have and how we’re going about achieving them. From metabolic workouts to sleep hacks, to seeting goals, to reducing body fat to building lean muscle, we’ve got you covered here.…
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Talkin’ Sleep and Nutrition with Shawn Stevenson – Ep. 21
Talkin’ Sleep and Nutrition with Shawn Stevenson The Power of Sleep with Shawn Stevenson Today we talked to Shawn Stevenson, author of the Amazon best-selling book Sleep Smarter, to find out why sleep is SO important to your health. Chances are, you’ve been doing sleep all wrong… If you’ve been waking up tired and you…
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