Posts Tagged ‘swimming’
How Interval Training Can Speed Up Weight Loss with Dr. Martin Gibala – Ep. 217
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “There’s compelling evidence that interval training is going to elicit superior benefits including boosting your fitness or improving your blood sugar control and maybe even your blood pressure. On an apple to apple comparison, I think interval training is superior.” – Dr. Martin Gibala…
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Metabolism: How It Impacts Your Weight Loss – Ep. 160
3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…
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John Kenny: How to Become an Open Water Swimmer-ep. 93
Love swimming? Ever wanted to become an open water swimming? Stop Being Your Own Worst Enemy On the Open Sky Fitness podcast this week, Rob and Devon had a motivating discussion about how important it is to stop being your own enemy by limiting yourself from thinking positively and from reaching your goals. Even if you…
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