Posts Tagged ‘yams’
Legumes and Grains: The Proper Way to Cook Them – Ep. 196
Legumes and Grains: The Proper Way to Cook Them “We know that grains and legumes are so bad for us, but how is it that there are all of these other communities that are doing so well and they eat these foods without getting sick from them?” – Devon Dionne Grains and legumes…
Read MoreAnna Ponomarenko – Week 8
Lead us not into temptation This week has had its bumps in the road. My nutrition has been a little off for the past few days. Looking back at my food journal, I see that I am lacking in greens and veggies. This is probably because I need to start studying and practicing on the…
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