The Pros and Cons of Food Delivery Service
When it comes to fat loss, start by taking a closer look at your nutrition and daily eating habits. This week on Open Sky
Fitness, Rob begins by discussing the pros and cons of taking up on a food delivery service for your main source of nutrition and how to choose one if you decide to try it out.
The No. 1 Fitness Trainer on Instagram
Then both Rob and Devon sit down with Michael Morelli to discuss his transformation from a difficult moment in his life to becoming fit again and finding success as a health program creator and trainer. One of the most successful ways that Michael has promoted his organization is by using social media to build an online community amongst athletes, trainers, and nutritionists.
Become a Better “You” with a Self Audit
Despite how helpful it has been, he talks about the need to get away from social media and spend more time on himself and with his family in real life. This week`s OSF podcast also discusses how to do a self audit and become a better “you” and the importance of opening up to the closest people in your life about any difficulties that you are facing each day.
About Michael Morelli and Morellifit
Morellifit`s mission statement is: Let’s Get Fit Together and their vision is to be the most accessible, reliable, and transparent source for health and fitness information on the planet. We place extreme emphasis on customer experience, and our number one priority is life transformation. We will only measure success by the influence and impact we create and sustain throughout the world.
Michael has set to make his organization one with a face and a true mission of change. Every day Michael strives to exceed the standard of his organization serving those who reach out to it in a real way.
In just one year, Michael and his Morellifit programs have helped over 300,000 people directly and millions more though his social media channels. He is known for his HIIT Training Program; HIIT MAX, which has over 113,000 students across the world. Besides a bestselling program, he also has a large online training and nutrition membership, top of the line Primal Body supplements, and has hosted live training events. This has lead to his rise as the number one male trainer on Instagram and the number one fitness scope on Periscope, even speaking at the very first Periscope Summit. Through his travels speaking around the U.S. and a book set to launch, Michael’s reach and influence is ever growing.
Along with the above, he looks after a team of 6 handpicked and highly qualified coaches and nutritionists who deliver custom meal and training plans to clients every single day. His team has been personally selected from all over the world to deliver not only one on one coaching, but create custom solutions for his clients.
What you will hear in this episode:
00:00 Open Sky Fitness Introduction
02:08 “Cooked” on Netflix; The history of food and the importance of cooking.
02:57 The pros and cons of food delivery service.
11:14 What to think about when considering if food delivery service is right for you.
12:05 How to transition to eating the right food on a regular basis.
13:10 How to choose a food delivery service.
15:33 Introduction Michael Morelli.
16:33 Michael Morelli’s personal fitness journey story.
22:19 One of the best ways to start an online business.
24:20 When Michael realized that he had a market to sell his HIIT Training Program.
28:55 What Michael’s life is like on a day-to-day basis.
29:50 How you can take care of yourself every day through meditation and reading books.
31:20 How do you constantly keep up with reading new books and absorbing new information?
33:05 Taking supplements for brain function for clarity and focus in addition to meditation.
35:00 Michael`s personal experience with following a Paleo diet for his nutrition.
36:00 The right approach to understanding how a new diet or fitness plan affects your body.
37:25 Benefits of carb cycling.
40:10 Does carb cycling work long-term? Can it become part of your lifestyle?
40:30 How to follow a carb cycle with the sweet potato diet.
41:45 Does a carb cycle diet require a certain amount of calories?
43:05 Are there certain combinations of HIIT programs that work great for training?
45:36 Michael`s personal gym/HIIT training.
47:40 How to do the bird dog exercise to work your glutes and hamstring.
48:38 Michael`s HIIT MAX app
50:05 How long did it take to create the HIIT MAX app?
51:00 What`s next for Michael, HIIT MAX, and Morellifit.
54:00 Do you feel like you`re getting into the “danger zone” of social media because of your job?
55:25 Eventually unplugging completely from social media
56:15 Having an exit strategy from social media and allowing your business`social media community to grow.
57:05 Real good leaders create other leaders.
57:40 Why it`s not necessary to know everything about fitness or nutrition.
64:10 The importance of opening up about difficult times with the people that you are the closest too in your life such as friends and family.
65:40 The importance of being aware and honest with yourself.
65:55 How to “self audit” and be “better today.”
68:10 Closing Remarks by Rob
68:58 Open Sky Fitness Closing
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
If you want to learn more about Michael Morelli and Morellifit, go to: Morellifit.com
To learn more about the HITT MAX app, go to HIITMAXelite.com
To Download Rob’s FREE workout templates click below
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
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Thanks for Listening!
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Thanks for listening/reading Episode 88: From Learner to International HIIT Trainer . We hope you have gained more knowledge on how to be a healthier you!