Posts Tagged ‘self-love’
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger – Ep. 276
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R’s to live a healthy life, and how to detox…
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Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266
Gain New Confidence From The Outside In with Kim Seltzer “I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer This week…
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How To Get Out Of A Health Rut with Udo Erasmus – Ep. 263
How To Get Out Of A Health Rut with Udo Erasmus “In life, there is no more important agenda than taking care of your body.” – Udo Erasmus Co-Founder of Udo’s Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total…
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Better Performance Through Scientific Fitness with Dr. Jena Gatses – Ep. 260
Better Performance Through Scientific Fitness with Dr. Jena Gatses Better Performance with Dr. Jena Gatses With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist,…
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You Evolving Now: Live The Life You Want – Andre Young – Ep. 256
You Evolving Now: Live The Life You Want – Andre Young When we’re ready to evolve, it doesn’t mean that everybody else around you is as well. Or maybe they’re ready and they don’t know it so now you have to be the leader in your inner circle. – Andre Young Hi there! I’m…
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Why Mindfulness Is Vital For A Healthy Life: Bruce Langford – Ep. 255
“Mindfulness is being aware of your thoughts, why you’re doing what you’re doing, it’s about living in the moment, realizing that you’re okay and enjoying life at the same time. It’s about realizing that you don’t have to be focused on the past or the future. Of course, you can think about them once…
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Discover Your Value & Confidence with Ingrid Marcum – Ep. 250
“Who I am is not about my achievements. Who I am is what’s inside.” – Ingrid Marcum What I am supposed to do with my life now that I’m no longer an athlete? From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust…
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Building Body Confidence with the Fit Bottomed Girls – Ep. 236
“Can you imagine what the women in this world could do if they weren’t worried about the number on the scale?” – Jennipher Walters on what insight her intuitive dietitian had given her. This week, Rob had an amazing discussion with Podcast Hosts, Personal Coaches at Fit Bottomed Girls, and Creators of the Love Your Body. Love…
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Gretchen Rubin: Navigating Expectations With The Four Tendencies – Ep. 234
“There is no one way, one-fits-all, magic solution that works for everyone to reach goals or get things done. A lot of people spend time beating themselves up when something doesn’t work instead of saying, ‘Hey! I’ve learned something new about myself. This isn’t the way it works for me; let’s move on to something…
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How to Decrease Your Body Fat Composition with Chris DiVecchio – Ep. 231
“Every day you’re just stacking another penny. If you’re not doing something every single day to contribute to that pile, then the pile is going down.”– Chris DiVecchio on the importance of being consistent with a healthy lifestyle. Author of The 5×2 Method, Founder & Trainer of Premier Mind & Body, Chris DiVecchio joined us for…
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