Posts Tagged ‘glutes’
Bret Contreras: Why Training Glutes Is So Important – Ep. 238
This week, Rob had an intense, one-on-one conversation with Founder of The Glute Lab, Inventor of The Hip Thruster, and Author of many books including Bodyweight Strength Training Anatomy, Bret Contreras.
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Building Body Confidence with the Fit Bottomed Girls – Ep. 236
“Can you imagine what the women in this world could do if they weren’t worried about the number on the scale?” – Jennipher Walters on what insight her intuitive dietitian had given her. This week, Rob had an amazing discussion with Podcast Hosts, Personal Coaches at Fit Bottomed Girls, and Creators of the Love Your Body. Love…
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Brett Hoebel: How to Create Your Own HIIT Workout – Ep. 150
Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Build a HIIT Workout and a Strong Body …
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
Read MoreHow To Do: Atomic Push Ups
How To Do: Single Leg Floor Bridge
How To Do: Alternating Lunge Jumps
Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…
Read MoreHow to Do: Squat Jumps
Squat Jumps 1. Stand up straight with your feet shoulder-width apart, toes pointing straight forward. Bring your arms loosely to your sides. Squat down by bending your knees and reaching your hips back as if to sit down in a chair behind you. 2. Throw your arms up in the air and jump as…
Read MoreHow to Do: Front Lunges
How to Do: Alternating Reverse Lunges
Alternating Reverse Lunge Steps and form are the same as the Reverse Lunge – Just alternate your step-back foot as you go.
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