Personal Trainer vs Group Class

With the fitness crazy moving the the direction it’s going, it’s looking like group classes are going to continue to grow. Whether it is a Boot Camp class, Pilates, Yoga, Crossfit or Prancercise. People are leaning toward small group class environments over one-on-one trainers for a few reasons.

First, it’s cheaper! Let’s face it, if you could get the same results and pay a fraction of the cost, wouldn’t you? I like to save a few bucks just as much as the next guy. While most trainers here in Los Angeles charge anywhere from $50 to $250, it just makes sense to jump into a class for $20 a pop or less.

Second, a group class can help motivate you. This is not to say you won’t be motivated by a one-on-one personal trainer, but there’s a fire that lights under someones a$$ when they are competing against their peers. You’re more likely to work harder when you’re competing. Not to mention, if you don’t show up to a workout, you might get 3 people sending you a text making sure you don’t puss out again.

Lastly, there’s a built in community. When you show up to your first class, you’re automatically welcomed into a community of people that have the same health and wellness goals as yourself. They still might go out for a beer like everyone else, but they’ll be up bright and early to burn off those extra calories the next morning, without fail.

Now you’ll ask me, wait a second Rob, you’re a personal trainer, why would you say group classes are better then what you offer?

Well first off, I teach my classes, so I offer both options. One of the reasons I created Sky Fit Boot Camp was to make myself more accessible to people who couldn’t afford my one-on-one services. Even though I love teaching class, I can’t pay attention to every individual at all times. When I work with my one-on-one clients I’m watching every single rep they do in a set. If there is something to correct, it’s done immediately. If we need to stop to break down form and get really specific about movement, we can take as much time as we need. This is impossible in the class environment. As much as I’d like to take 5 minutes to explain the proper mechanics of every movement, the class wouldn’t allow that wasted time. Unfortunately in a class, I have to keep my explanations short and as specific as possible. If the class member doesn’t get it, they might miss out on that exercise.

Another perk of having your own personal trainer is the off hour attention. I’m constantly receiving phone calls and text messages from my one-on-one clients with questions about workouts or nutrition, and I’m happy to respond ASAP. I’ll do my best to get back to class clients, but they might have to wait until the next class to get a response from me.

Whether you decide to hire a personal trainer or join a group class, make sure you’re getting what you need out of it. We’re all different and have individual needs. Some people thrive in a group class, while others might need more one-on-one attention. Take the time to find what suits you best and go from there.