Posts by Rob
Anna Ponomarenko – Week 2
This week has been such a great inspiration and motivation to the changes that I have implemented in my everyday life. Everyone has been sooo supportive in my dedication to the Sky Fit Challenge and I thank them for that. Just simply sticking to my everyday regimen and showing up to the gym has motivated so many…
Read MoreGeorge Rausch – Week 2
Thinking back on Week 1 reminds me of the first week of school: you don’t know your schedule, getting in late to class, being overwhelmed by thinking about all the work that you’ll have to do over the semester, and just figuring out how you’re going to make time to do all the stuff you…
Read MoreAnna Ponomarenko
Week 1: It’s All Up To Me My name is Anna Ponomarenko and I am one of the Sky Fit Challenge winners! I am proud to say that I will be going through a difficult and rigorous journey for the next 3 months. Its called getting beat into shape! I am 23 years old and getting…
Read MorePan Seared Scallops
Sometimes we shy away for cooking foods that we think are too complicated or difficult to cook. Yes, it is very easy to mess up scallops, but once you figure it out it is well worth the little bit of effort. Good luck! INGREDIENTS 16oz Fresh Scallops Thawed1 Tbsp Olive Oil 3 Tbsp Butter or…
Read MoreGeorge Rausch
Sky Fit Challenge Blog #1 I am sitting here writing this post at the end of week one, which means that I survived. I did three days of cardio workouts on my own and three days of personal trainer workouts with Rob (rotating days). “George, who’s Rob?” Rob Dionne runs (along with his wife Devon)…
Read MoreNew Sky Fit Challengers
We have two new Sky Fit Challengers! George Rausch and Anna Ponomarenko are our winners. Follow their stories right here on OpenSkyFitness.com.
Read MorePan Seared Salmon Recipe
Don’t be afraid to cook fish tonight. Here’s a really simple Pan Seared Salmon Recipe that will wow your friends. You can’t go wrong if you use the right ingredients.
Read MoreHow To Do: Reverse Lunges
Reverse Lunges Start with feet shoulder width apart arms at your sides Take a controlled step back with your left foot Lower your hips so your right thigh (front leg) is parallel to the floor. Your knee should be positioned directly over your right ankle and your foot facing straight ahead. Your left knee…
Read MoreLemon and Rosemary Vegetable Marinade Recipe
Here’s a recipe for the marinated grilled vegetables we had at the Open Sky Fitness BBQ. They were so popular we felt it was our duty to post the recipe for all to have! Enjoy and let us know what you think.
Read MoreTop 5 Nutrition Books
Have you ever been into the nutrition section of the bookstore? There are hundreds of books on different diets and eating plans. All claiming that their way of eating is THE way of eating. How can they all be right?
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