Posts by Rob
What Is The Sky Fit Challenge?
The Sky Fit Challenge is a 12 Week Life Changing Intensive Program developed by Rob Dionne, founder of Open Sky Fitness with Nutrition development by Christy Meyers, founder of How To Chow Nutrition.
Read MoreJeff Meacham, Los Angeles, CA
I can’t say enough about Rob as a personal trainer. His workouts are challenging, fun, unique and above all you get results. Using an outside space instead of a gym is something I would highly recommend and that’s what Rob uses. Look at the 3 months Rob trained me with the Sky Fit Challenge and…
Read MoreJeff Lost 21 Pounds on the Sky Fit Challenge!
I owe the Sky Fit Challenge more than words can describe. During these 3 months I booked jobs on TV shows, worked around the world, made good money and slept better than ever! It never hurts to hear people tell you that you look great and notice you’ve lost weight. Honestly, it made me feel so much better about myself. A confidence grew over these last few months and the insecurities slowly started to go away.
Read MoreSky Fit Challenge Giveaway
Open Sky Fitness and How to Chow have decide to choose another lucky person to participate in the Sky Fit Challenge for FREE!! Starting on November 30th, 2009 a new Sky Fit Challenger will start his or her 3 month life altering program. Apply Now it could be YOU!
Read MoreHow Do I Keep Healthy At Work?
The body took some hard hits this week. I barely got a chance to work out and the food at the hotel and late dinners were good but not healthy. And that’s okay cause life can get in the way from time to time. I surely don’t have a 9 to 5 schedule and sometimes I have to travel last minute. The solution is: Don’t give up!
Read MoreMASSAGE
Hanson Tse is a NY-Licensed, CA-Certified Massage Therapist and a Nationally-Certified Holistic Aromatherapist. He has worked in numerous settings and has also had the past privilege of providing massage to some of the elite runners of The New York City Marathon. Rather than see the human body only as a musculoskeletal system, he views the…
Read MoreJeff Lost 17 Pounds So Far!!!
With nine weeks down in the Sky Fit Challenge here is what I’ve learned so far. For workouts, three days a week over a five day period seems to be perfect. Mondays, Wednesdays & Fridays is ideal giving me one weekend day off.
Read MoreOne Month Left of The Sky Fit Challenge. I've Lost 15 Pounds!
We are officially two thirds done with The Sky Fit Challenge with just one month to go! At the moment my weight is 186 pounds, down 15 pounds from the start. My body fat is 13.8% down 5%. Feels really good and I cant wait to see where I’m at when this is over.
Read MoreJason M., West Hollywood
“Rob is the most motivating trainer I’ve worked with. Never are any two sessions the same, which I love. You always feel challenged and never feel bored with your workouts. He’s also very good at making sure your technique is correct and explaining why you’re doing an exercise. This is so important to…
Read MoreI Lost 12 Pounds Doing The Sky Fit Challenge!
How about that! Down in the 180’s for the first time since….. lets call it forever. The first thing that comes to mind is that I feel like I look better in clothes now. I always complained of clothes not fitting well but now I see it was me who didn’t fit well in clothes.
Read More