Blog Posts
First Month Building Muscle – The Workout
Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.
Read MoreMen's Physique in 8 Weeks
I’m going to spend the next 8 weeks preparing for a Men’s Physique competition. My goal is to get as ripped as possible before April 13th. Stay tuned!
Read MoreOven Roast Broccoli
Cook time: 25 minutes. Serves 2-4. INGREDIENTS 1 lb Broccoli Florets 2-3 Tbsp Extra V Olive Oil Red Chili Flakes Salt and Pepper Preheat oven to 400 degrees. Rinse broccoli and place in a large bowl. Toss with all ingredients. Use red chili flakes sparingly, as they do give a bit of spice. Place broccoli…
Read MoreWhite Beans with Rosemary and Garlic
White Beans with Rosemary and Garlic INGREDIENTS: (makes 3 cups beans) 1 cup dried white beans (cannelloni, white runner, Great Northern, navy and so on) Salt 1/4 cup extra-virgin olive oil 4 garlic cloves, coarsely chopped 1 teaspoon coarsely chopped rosemary leaves INSTRUCTIONS: Soak beans overnight in 4 cups water*, drain and transfer to a…
Read MoreCauliflower, Celery, and Green Pea Salad
Make this salad when fresh peas are available for a healthy, sweet crunch. Use cleaned, prepackaged cauliflower florets as a time-saver. INGREDIENTS (Serves 4-6) 2 cups chopped cauliflower florets 1 cup diced celery 1 cup fresh or frozen and thawed shelled peas 1/4 cup sliced green onions 1 cup Healthy Ranch Dressing* Lettuce leaves for…
Read MoreGrilled Sirloin Steak with Herbs
When we go on vacation or attend celebrations with our friends and family, we often think we have to put a pause on our healthy eating in order to be social. But there are plenty of delicious recipes out there that are both healthy and appealing to all parties. Try this fire grilled steak,…
Read MoreVietnamese Chicken Lettuce Wraps with Mint-Basil Sauce
Filling: 1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…
Read MorePan Seared Salmon Recipe
Don’t be afraid to cook fish tonight. Here’s a really simple Pan Seared Salmon Recipe that will wow your friends. You can’t go wrong if you use the right ingredients.
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