Blog Posts
5 Exercises to Best Strengthen the Knees
The knees are one of the most complex and commonly misunderstood joints in the body (second only to the shoulders). Given that they bear approximately 80% of our bodyweight when we’re standing, the knees are highly susceptible to damage and the pain that often comes with it.
Read MoreTop 4 Ways To Stretch
With all the mixed information out there it’s hard to know what kind of stretching to do and when to do it. There are 5 different types of stretches to consider when the time arrises: Static, Active, Dynamic and PNF Stretching.
Read MoreTop 5 Movies About Nutrition
The end of one year and the start of another is usually a time for reflection. What went well this year? What are you going to work on next year? I encourage all of my clients to set goals before the new year starts so they can hit the ground running come January.
Read More5 Secrets to Successful Resolutions
Happy Holidays! It’s that magical time of year when there seems to be a party every day of the week and an endless amount of baked goods at the work place. This doesn’t help us if our goal is to make it through the holidays without gaining unwanted weight. If you’re like the rest of…
Read MoreTop 5 – Must Have Home Workout Equipment
With all the workout gear you could possibly use for a home workout it’s hard to find out which ones work the best. Here’s 5 essential pieces of workout equipment no home gym should be without!
Read MoreHow to Find the Right Sneaker
Consumers are faced with so many options that the task of choosing a pair of shoes has become increasingly complicated and confusing, not to mention expensive. By attaining a good working knowledge of athletic footwear, you’ll help yourself find the perfect pair of affordable shoes.
Read MoreOrganic Total Body Cleanse – Review
I had a chance to try out the Organic Total Body Cleanse by ReNew Life last month. It is a “Natural 14-day Total-Body Herbal Cleansing Program,” broken down into 3 stages, blending only organic herbs and fiber to offer an effective colon and body cleanse with no extra ingredients to add stress to your body.…
Read More5 Ways To Have More Energy
As a trainer I spend a good part of my sessions with clients motivating them to give it 100% in every workout. This motivation doesn’t just end when the session ends, it carries over into other aspects of their lives. Unfortunately we can’t all have personal trainers and coaches at our backs all day everyday,…
Read MoreEat, Pray, Love Scores A Goal!
Elizabeth Gilbert knows what it’s like to spiral out of control and have to rebuild from the ground up. Eat, Pray, Love takes us on part of her life’s journey through despair, confusion and doubt to enlightenment, clarity and awareness. Making the decision to pick up the pieces and move forward in a positive direction hoping to find meaning is a true test of faith in ones self.
Read MoreBest Medicine Ball For Your Money
How do you choose the right Medicine Ball when there are so many choices?
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