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5 Secrets to Successful Resolutions
Happy Holidays! It’s that magical time of year when there seems to be a party every day of the week and an endless amount of baked goods at the work place. This doesn’t help us if our goal is to make it through the holidays without gaining unwanted weight. If you’re like the rest of…
Read MoreTop 5 – Must Have Home Workout Equipment
With all the workout gear you could possibly use for a home workout it’s hard to find out which ones work the best. Here’s 5 essential pieces of workout equipment no home gym should be without!
Read MoreHow to Find the Right Sneaker
Consumers are faced with so many options that the task of choosing a pair of shoes has become increasingly complicated and confusing, not to mention expensive. By attaining a good working knowledge of athletic footwear, you’ll help yourself find the perfect pair of affordable shoes.
Read MoreEat, Pray, Love Scores A Goal!
Elizabeth Gilbert knows what it’s like to spiral out of control and have to rebuild from the ground up. Eat, Pray, Love takes us on part of her life’s journey through despair, confusion and doubt to enlightenment, clarity and awareness. Making the decision to pick up the pieces and move forward in a positive direction hoping to find meaning is a true test of faith in ones self.
Read MoreBest Medicine Ball For Your Money
How do you choose the right Medicine Ball when there are so many choices?
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Extreme Kitchen Makeover Time
Christy Meyers from How to Chow helps Adam makeover his kitchen from top to bottom to make it Sky Fit Approved. Good bye Cheez Whiz and hello Quinoa! Also, Adam is getting some great physical results so far as well. Check it out!
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Should I Run a Marathon With Open Sky Fitness?
The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.
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One Month Down, How’m I Doing Rob?
Month 2 is the next level and I feel like my body and my mind have to step up their game! Today’s workout was grueling and satisfying at the same time…
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Week 4 and I’m Trying Yoga!
I’m filled with energy to last me through my long days of workouts, and auditions, and classes, and meetings…and I’m really starting to learn how much food – or fuel – it takes me to get through certain parts of the day. I can prevent big drops in blood sugar and energy by grabbing a few bites of carrots and hummus or some of that “Enjoy Life” No Nuts Trail Mix.
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Three Weeks and Seeing Major Results
We’re three weeks in and already seeing some progress! I’m down to 165 pounds from my pre thanksgiving weight of 175, and I’m back to feeling good! The workouts are getting easier to wake up for and harder to peel myself off the ground after! Turns out there are some places in my body completely…
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