Nutrition

8 Signs That You're on the Wrong Diet

Before you even step on a scale, there are plenty of ways to find out if your diet is working for you. Carefully observe your body’s reactions. If you experience anything below, it could be a sign that you’re eating the wrong foods. #1 – Nap Time If you need to take a nap after…

Read More

Top 11 Paleo Energy Bars

Looking to find the best Paleo Bar out there? Look no further. We found our favorite 11 bars on the market and rated them from 1 to 11. Let us know you if you agree!

Read More

Andy Bellatti: Exposing the Food Industry’s Lies – Ep. 24

Andy Bellatti: Exposing the Food Industry’s Lies   Uncovering The Truth About the Food Industry When Andy Bellatti completed his graduate degree in nutrition studies at NYU, he was shocked to find that the “continuing education” credits he was required to take every year were sponsored by Coca-Cola and the Corn Refiners Association.   “I…

Read More

What, Meat is Healthy?

We have all been told that saturated fats found in red meat, eggs, coconut oil are “bad”. We have heard things like, “Saturated fat will kill you!!”, “Stay away from red meat”, “Don’t have too many egg yolks!”, “Watch your cholesterol!”. The newest studies show that there is NO link between saturated fat and heart…

Read More

Eating Healthy is a Practice

We think of a diet as a way of restricting ourselves from the foods that we love. “I can’t have this or if I eat that I’ll get fat.” That’s crap! Once you’re able to wrap your head around the idea that food is fuel and if you decide to put shit fuel in your body, it’s not going to run at optimal performance.

Read More

High Fat & Lower Carb

Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…

Read More

Against The Grain (Pun Intended)

What does it take to trim all your body fat? Rob goes into some detail in this post. He talks about how sugar and grains are the last thing you want if you’re interested in losing weight.

Read More

Should I Go Paleo?

I never really gave the Paleo Diet much thought until recently. If you’ve been reading my posts, you’d know that I’ve been preparing for a Men’s Physique competition on November 2nd here in Los Angeles. Some of the things I’ve been talking about in my posts have been about my workouts, as well as my…

Read More

How to Maintain Your Perfect Body

You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!

Read More

Pin It on Pinterest