Nutrition
How to Eat to Gain Muscle
It’s time to figure out how to eat 3000 calories of food and start gaining that muscle mass that you’ve been itching to put on! Check out the food journal that I followed to help me gain my weight.
Read MoreHow to Gain 20 Pounds of Muscle Mass
Learn how to break down the right way to gain lean muscle mass. With a little simple mathematics you’ll have all the tools you need to get started.
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How to Prepare for a Men's Physique
Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.
Read MoreFirst Month Building Muscle – The Workout
Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.
Read MoreMen's Physique in 8 Weeks
I’m going to spend the next 8 weeks preparing for a Men’s Physique competition. My goal is to get as ripped as possible before April 13th. Stay tuned!
Read MoreOven Roast Broccoli
Cook time: 25 minutes. Serves 2-4. INGREDIENTS 1 lb Broccoli Florets 2-3 Tbsp Extra V Olive Oil Red Chili Flakes Salt and Pepper Preheat oven to 400 degrees. Rinse broccoli and place in a large bowl. Toss with all ingredients. Use red chili flakes sparingly, as they do give a bit of spice. Place broccoli…
Read MoreWhite Beans with Rosemary and Garlic
White Beans with Rosemary and Garlic INGREDIENTS: (makes 3 cups beans) 1 cup dried white beans (cannelloni, white runner, Great Northern, navy and so on) Salt 1/4 cup extra-virgin olive oil 4 garlic cloves, coarsely chopped 1 teaspoon coarsely chopped rosemary leaves INSTRUCTIONS: Soak beans overnight in 4 cups water*, drain and transfer to a…
Read MoreCauliflower, Celery, and Green Pea Salad
Make this salad when fresh peas are available for a healthy, sweet crunch. Use cleaned, prepackaged cauliflower florets as a time-saver. INGREDIENTS (Serves 4-6) 2 cups chopped cauliflower florets 1 cup diced celery 1 cup fresh or frozen and thawed shelled peas 1/4 cup sliced green onions 1 cup Healthy Ranch Dressing* Lettuce leaves for…
Read MoreGrilled Sirloin Steak with Herbs
When we go on vacation or attend celebrations with our friends and family, we often think we have to put a pause on our healthy eating in order to be social. But there are plenty of delicious recipes out there that are both healthy and appealing to all parties. Try this fire grilled steak,…
Read MorePan Seared Scallops
Sometimes we shy away for cooking foods that we think are too complicated or difficult to cook. Yes, it is very easy to mess up scallops, but once you figure it out it is well worth the little bit of effort. Good luck! INGREDIENTS 16oz Fresh Scallops Thawed1 Tbsp Olive Oil 3 Tbsp Butter or…
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