Nutrition
Post-Workout Supplements
I have to admit that I don’t normally recommend supplements to my clients. It seems like the trend here in Los Angeles is to keep it natural. At least when it comes to food that is. Alas, one of my clients recently asked me about drinking a shake after his workout. The reason being, it…
Read MoreHow Will Exercise Help Me Lose Weight Faster?
In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…
Read MoreDay 2!! You're on your way…
So, we covered the warm up in the last work out, so I won’t take the time to repeat the specifics.
Read MoreSample Healthy Meals…
Before I tell you what to eat it’s important to know how much to eat. Everything you consume should be in moderation. Using a fist size portion is usually the best way to guess how much you should be eating. If you are going to be eating chicken, veggies and rice as a meal. The…
Read MoreGetting Started…
Getting started is without a doubt the most important step to achieving any goal. Step one is defining your goal. Do you want to just loose a few pounds? Tone up for the summer? Live a healthy life style? All of these are legitimate goals. Most of us want all of these things to some…
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