Nutrition
Vietnamese Chicken Lettuce Wraps with Mint-Basil Sauce
Filling: 1 tablespoon coconut or olive oil 1 small onion, finely chopped 1 celery stalk, diced 2 garlic cloves, finely minced 1 tablespoon finely minced fresh ginger 1 pound ground organic chicken breast 1 (8-ounce) can water chestnuts, finely chopped1 cup minced button mushrooms 2 tablespoons fish sauce* 1 tablespoon tamari sauce, Bragg Liquid…
Read MorePan Seared Salmon Recipe
Don’t be afraid to cook fish tonight. Here’s a really simple Pan Seared Salmon Recipe that will wow your friends. You can’t go wrong if you use the right ingredients.
Read MoreExtreme Warrior Maca Smoothie
We talked about Superfoods in last weeks Lunch Crunch and Devon, the new nutritionist for Open Sky Fitness, provided this great smoothie to try from David Wolfe’s book Superfoods. The shake includes several superfoods. Maca is a root vegetable well known for increasing energy levels and stamina, as well as improving fertility levels and physical…
Read MoreLemon and Rosemary Vegetable Marinade Recipe
Here’s a recipe for the marinated grilled vegetables we had at the Open Sky Fitness BBQ. They were so popular we felt it was our duty to post the recipe for all to have! Enjoy and let us know what you think.
Read MoreTop 5 Nutrition Books
Have you ever been into the nutrition section of the bookstore? There are hundreds of books on different diets and eating plans. All claiming that their way of eating is THE way of eating. How can they all be right?
Read MoreTop 5 Movies About Nutrition
The end of one year and the start of another is usually a time for reflection. What went well this year? What are you going to work on next year? I encourage all of my clients to set goals before the new year starts so they can hit the ground running come January.
Read MoreOrganic Total Body Cleanse – Review
I had a chance to try out the Organic Total Body Cleanse by ReNew Life last month. It is a “Natural 14-day Total-Body Herbal Cleansing Program,” broken down into 3 stages, blending only organic herbs and fiber to offer an effective colon and body cleanse with no extra ingredients to add stress to your body.…
Read More5 Ways To Have More Energy
As a trainer I spend a good part of my sessions with clients motivating them to give it 100% in every workout. This motivation doesn’t just end when the session ends, it carries over into other aspects of their lives. Unfortunately we can’t all have personal trainers and coaches at our backs all day everyday,…
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Extreme Kitchen Makeover Time
Christy Meyers from How to Chow helps Adam makeover his kitchen from top to bottom to make it Sky Fit Approved. Good bye Cheez Whiz and hello Quinoa! Also, Adam is getting some great physical results so far as well. Check it out!
Read MoreCalories and Losing Weight!!!
There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.
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