High Fat & Lower Carb

Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…

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Against The Grain (Pun Intended)

What does it take to trim all your body fat? Rob goes into some detail in this post. He talks about how sugar and grains are the last thing you want if you’re interested in losing weight.

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Lose 2 Pounds a Week!

With only 8 weeks until the next Men’s Physique competition, Rob has to lose almost 2 pounds a week before November 2nd. Check out everything he’s doing to reach his goal.

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Post Men's Physique Blues

It seems to happen every time something big happens in my life.  I work for weeks, months or even longer to achieve a certain goal and once I reach it, I don’t know what to do with myself.  I get Post Goal Blues.  It doesn’t necessarily have to be a fitness goal, I remember feeling…

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