Podcast
Ep. 44 – Jonathan Kite’s Dieting Tips for Comedians
Jonathan Kite’s Dieting Tips for Comedians Dieting Tips for Comedians You may know the hilarious Jonathan Kite from his role on the hit CBS show “2 Broke Girls,” in which he plays a swarthy (“don’t say sleazy!” — Jonathan) cook named Oleg. In today’s episode, Jonathan talks about how he maximizes the time he spends…
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
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Ep. 42 – The Best Health and Wellness Podcasts According to Julie Mirliss
The Best Health and Wellness Podcasts According to Julie Mirliss The Best Health & Wellness Podcasts at Your Fingertips! There are so many health and fitness resources out there like wellness podcasts — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the…
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Ep. 41 – Uncovering the Secrets of the Meat Industry with David Maren
Uncovering the Secrets of the Meat Industry with David Maren Secrets of the Meat Industry What does it really mean when a chicken is labeled cage-free, free-range or pasture-raised? Why does processed chicken contain so much water? How can you decipher the dizzying array of organic, non-GMO labels on meats at your local grocery store?…
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Ep. 40 – How to Talk to Your Folks About Eating Healthier
How to Talk to Your Folks About Eating Healthier How to Talk to Your Folks About Eating Healthier How do you talk to your parents about eating healthier food without sounding preachy? Dietary trends have changed so much in the past fifty years, it can be hard for anyone to keep up – much less…
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Ep. 39- Sean Sarantos on Living Life in Beast Mode
Sean Sarantos on Living Life in Beast Mode Getting To Know Sean Sarantos Sean Sarantos was born into a military family where the rules were strict. At age 20, he joined the military and began working in physical rehabilitation. It was a challenge, but the experience taught him everything he needed to be a fitness…
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Ep. 38 – Ben Greenfield on Striking the Ideal Balance Between Health and Performance
Ben Greenfield on Striking the Ideal Balance Between Health and Performance Voted Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health, Ben Greenfield has helped hundreds of thousands of people lose weight and gain lean muscle mass. In this episode,…
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Ep.37 – Freelee the Banana Girl: High Carb, High Fruit Diet
Freelee the Banana Girl: High Carb, High Fruit Diet What’s It Like To Eat 30 Bananas A Day? On today’s episode, we interview Freelee the Banana Girl, a famous YouTube personality who claims she’s shed dozens of pounds by adhering to a 90% carbohydrate diet. Freelee eats 30 bananas throughout the day and pounds of…
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Ep. 36 – Listener Q+A: Cardio, Injuries and Sugar Cravings
Listener Q+A: Cardio, Injuries and Sugar Cravings Cardio, Injuries, and Sugar Cravings What’s the single best exercise you can do for your body? How much cardio do you need to be healthy? How long should you wait until after an injury before you start exercising again? The Open Sky Fitness gang is here to answer…
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Ep. 35 – Mark Sisson on How to Look Good Naked
Mark Sisson on How to Look Good Naked On today’s episode, we talk to Mark Sisson about why a healthy diet is more important than exercise when it comes to improving your physique. According to Mark, 80% of your body composition is a direct result of how you eat. You can manipulate your gene expression…
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