Strength Training
Circuit Leg and Shoulder Workout…
This is a pretty simple way to hit all the muscle groups with a 3 day a week schedule. If you are just starting out in the gym or just getting back into training this is a great way to begin.
Read MoreDay 2!! You're on your way…
So, we covered the warm up in the last work out, so I won’t take the time to repeat the specifics.
Read MoreJames it's Day One!!!
So James in New York has agreed to be my test subject. Currently James is around 280lbs and would like to drop about 50lbs for the summer. James hasn’t workout in some time, but is ready to make a commitment to do at least 3 days a week for the first few weeks to get…
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