Strength Training

How To Do: Alternating Lunge Jumps

Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…

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How to Do: Squat Jumps

  Squat Jumps 1. Stand up straight with your feet shoulder-width apart, toes pointing straight forward. Bring your arms loosely to your sides. Squat down by bending your knees and reaching your hips back as if to sit down in a chair behind you. 2. Throw your arms up in the air and jump as…

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How To Do: Reverse Lunges

  Reverse Lunges Start with feet shoulder width apart arms at your sides Take a controlled step back with your left foot Lower your hips so your right thigh (front leg) is parallel to the floor. Your knee should be positioned directly over your right ankle and your foot facing straight ahead. Your left knee…

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Post-Workout Supplements

I have to admit that I don’t normally recommend supplements to my clients.  It seems like the trend here in Los Angeles is to keep it natural.  At least when it comes to food that is.  Alas, one of my clients recently asked me about drinking a shake after his workout.  The reason being, it…

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