Ep 2 – Are Carbs Bad?
In this episode of the Open Sky Fitness podcast:
Having a hard time getting the workout ball rolling? Eating too many bad carbs and not enough healthy carbs? Rob offers a great solution.
Why Are Bad Carbs Evil? How Can You Eat Healthier?
Rob challenges Alek to a few weeks off processed food and sugar for two weeks. How do you think he will do?
In this episode of the OSF Podcast, Rob, Jeff and Alek try to get to the root of why carbohydrates might be evil and how to check the sugar intake at the door.
Jeff admits that his diet in high school used to consist of a bagel with cream cheese, chocolate chip cookies and a Snapple Iced Tea. A lot has changed since then 🙂
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That’s right! We’ve started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!
HAVE A QUESTION OR REVIEW FOR ROB OR DEVON?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review atwww.openskyfitness.com/review and even text OSFreview to 33444 to get the link.
LINKS AND RESOURCESÂ
- Listen to OSF 82: EPISODE 82: KAMAL PATEL: “FOOD MYTHS,” click here: https://openskyfitness.com/episode-82-kamal-patel-food-myths/
- Check out OSF 102:Â JULIE DANILUK: THE POWER OF ANTI-INFLAMMATORY FOODS, click here:Â https://openskyfitness.com/julie-daniluk-the-power-of-anti-inflammatory-foods-ep-102/
- Learn more about carbohydrates and healthy eating with OSF 103:Â HOW DREW MANNING WENT FROM FIT2FAT2FIT, click here:Â https://openskyfitness.com/how-drew-manning-went-from-fit2fat2fit-ep-103/
- To  check out Rob’s 10 Minute Full Body Workout, click here: https://openskyfitness.com/10-minute-full-body-workout/
To Download Rob’s FREE workout templates click below**
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
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Contact our amazing sound engineer Ryan? Send him an e-mail here:info@stellarsoundsstudio.com
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