Top Ways to Fix Sports Injuries with Scott Iardella
Top Ways to Fix Sports Injuries with Scott Iardella – Ep. 62
On today’s episode we interview Scott Iardella, Founder of Rdella Training and host of the Rdella Training Podcast. He shares his 7 Strategies for Dealing with Injuries with a focus on getting back into your training with no, or minimal amount of time off.
About Scott Iardella
Scott integrates power lifting, olympic weight lifting and kettlebell with a combination of body weight and mobility training to create a perfect blend that maximizes his clients results. After suffering a devastating back injury that prevented him from continuing on as a professional body builder, Scott had to rethink his future.
The lessons he learned recovering from that ordeal is what set him on his path to becoming a Physical Therapist. He tells us the importance of training smarter, not harder. Now Scott’s approach is scientific. He’s learned to also listen to his body and know when to push and when to ease off the throttle.
7 Strategies for Dealing with Injuries
IN THIS EPISODE, YOU’LL LEARN:
-The best exercises for an injured shoulder. Hint: It involve a kettlebell.
-The importance of listening to your body.
-Alternate options to spinal surgery.
-Is icing the best option for joint injuries?
-The best treatment for muscle strains.
-How do you know when to make a doctors appointment for an injury.
-How training becomes rehab
-When it’s okay to go 100% after an injury.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Original Strength
The Shock And Awe Protocol
Kettlebell Domination by Scott Iardella
Rdella Training Podcast
The New Scientific Strength Podcast
For Rob’s Free Workout Template: Text “Lifting” to 33444 or click this button:
Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
How to do a Turkish Get-Up:
How to crawl properly with Tim Anderson:
