Posts Tagged ‘physical therapy’
How to Avoid a Lifetime of Chronic Pain with Erin Burch – Ep. 205
How to Avoid a Lifetime of Chronic Pain with Erin Burch “When it comes to your body, you’re either in the driver’s seat or you’re in the trunk. Unfortunately, most people are literally in the trunk; in other words, they’re in the dark, they don’t know what’s happening, and you don’t know how you got…
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Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193
“The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…
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Danielle Natoni: Building a Healthy Family – Ep. 175
This week, I had a blast talking to Danielle Natoni of Fit and Funky! Danielle is a former 5th grade math teacher who decided to change her to career by becoming a full-time fitness professional as a Beachbody Coach in 2012. Danielle is also a mom and a wife who knows that in order to…
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Craig Liebenson: The Power of Functional Movement – Ep 132
“It’s so valuable to have a sustainable relationship with your body. Movement is medicine. We don’t need doctors, chiropractors, or physical therapists. What we need is to become more active.” – Dr. Craig Liebenson on how we can recover with the power of functional movement Join The Open Sky Fitness Podcast Group! That’s right! We have…
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Dr. Charlie Weingroff: How to Build Your Health & Fitness Team-Ep. 94
How do you build your health and fitness team? A Guide to Good Gym Etiquette On this week’s podcast episode, Rob and Devon discussed good gym etiquette such as how to keep the gym organized and clean; how to work in and share equipment with follow gym users; and how to show respect and share…
Read MoreTop Ways to Fix Sports Injuries with Scott Iardella
On today’s episode we interview Scott Iardella, Founder of Rdella Training and host of the Rdella Training Podcast. He shares his 7 Strategies for Dealing with Injuries with a focus on getting back into your training with no, or minimal amount of time off.
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