MSM Powder: What Does It Do? – Ep. 141
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We’ll begin on Sunday, March 5 and end on Saturday, April 1.
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Best List of the Top 12 benefits of MSM Powder
How MSM Powder Can Improve Your Life Without Any Risk of Side Effects
Methylsulfonylmethane (MSM) is a sulfur compound that helps build proteins in the body and is easy to absorb. It is also known as DMSO, but DMSO is typically not for human usage.
MSM contains sulfur and is found in many places, but with the typical American diet, we don’t consume as much as it as we could be eating.
Because our bodies really need MSM to create proteins, it can be super helpful to include MSM powder into your daily diet.
Top 12 Benefits of MSM Powder:
- Arthritis and Osteoarthritis
- Collagen Synthesis
- Glutathione
- Dissolves scar tissue
- Decreases inflammation
- Increases elasticity in the body (joints, tissues, connecting joints, blood flow in veins)
- Improves digestion
- Skin recovery
- Muscle Recovery
- Cancer treatments (Breast Cancer specifically)
- Allergies
- Hair growth
Rob uses Ultra Botanicals – MSM Powder 4000 mg. – Joint Support – 16 oz. (454 Grams), but there are many other brands out there.
You don’t need to use a ton of MSM Powder to get the full benefits. Just put some into a small cup of water and you’ll probably want to drink another glass of water afterwards to get the flavor out of your mouth.
If you prefer to not take MSM supplements, you can also eat the following vegetables for the same benefits. Just make sure to buy locally grown, organic, pesticide free vegetables for the full effect!
- Peas
- Spinach
- Mustard Greens
- Green Cabbage
- Kale
- Lettuce
- Cruciferous Vegetables
Benefits of MSM Powder
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Why batch cooking? It’s a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days!
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What You’ll Hear on This Episode
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
3:00 March Madness Week 4: Relationships
6:00 What is Methylsulfonylmethane (MSM) and DMSO?
8:00 Getting MSM over the counter and what Rob uses: Ultra Botanicals
9:00 How MSM has helped Rob so much with joint pain
13:00 Why MSM really works to help heal pain in the body
16:00 The benefits of MSM powder in your daily diet
16:05 1) Arthritis and Osteoarthritis
17:20 2) Collagen Synthesis
18:00 3) Glutathione
18:50 4) Dissolves scar tissue
5) Decreases inflammation
6) Increases elasticity in the body (joints, tissues, connecting joints, blood flow in veins)
19:50 7) Improves digestion
22:50 8) Skin recovery
24:20 9) Muscle Recovery
26:00 How to use MSM powder
27:50 10) Cancer treatments (Breast Cancer specifically)
28:50 11) Allergies
29:10 12) Hair growth
30:55 Foods that naturally contain MSM
31:10 Why MSM supplements are better for you than vegetables with it if you’re having digestive problems
32:00 Closing comments with Rob and Devon
34:20 Open Sky Fitness Closing
RESOURCES MENTIONED DURING THE SHOW:
- Leave us an iTunes review
- Join the The Open Sky Fitness Podcast Group on Facebook
- Check out our March Madness Challenge!
- Buy Ultra Botanicals – MSM Powder 4000 mg
- Listen to OSF 97 with Dr. Loren Cordain: The Origine of the Paleo Diet
- Check out OSF 127 DOMS: Delayed Onset Muscle Soreness
- Watch the OSF Batch Cooking Show!
To Download Rob’s FREE workout templates click below**
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
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Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!
