Posts Tagged ‘diet’
Cooking It Up
This afternoon my nutritionist, Christy came over for Extreme Makeover: Kitchen Edition. We went through every piece of food in my kitchen and got rid of everything that’s not on my nutrition plan…all the sugars, the processed foods, the pastas and breads, and even my favorite taco shells. Ouch!
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Week 2 Down!
Week 2 was intense! It rained harder that I’ve ever seen it in LA. For the whole week, we got soaked, but we got through it all. Open Sky style! The workouts are getting more difficult now that my form is improving. If you do a push up the wrong way, you can do 30, if you do it the right way, you’re lucky to reach 10! Same goes for all of my exercises.
Read MoreSky Fit Challenge Giveaway
Open Sky Fitness and How to Chow have decide to choose another lucky person to participate in the Sky Fit Challenge for FREE!! Starting on November 30th, 2009 a new Sky Fit Challenger will start his or her 3 month life altering program. Apply Now it could be YOU!
Read MoreLets Keep On Track On Vacation
I’m seeing great results so far, but now I’ve got to to go out of town for a week. How do I keep up my diet and training when I’m not here in my safe zone where I can get everything I need? This will be a good test.
Read MorePost-Workout Supplements
I have to admit that I don’t normally recommend supplements to my clients. It seems like the trend here in Los Angeles is to keep it natural. At least when it comes to food that is. Alas, one of my clients recently asked me about drinking a shake after his workout. The reason being, it…
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